Belinda Fleming

Belinda’s path to yoga began in 2008, marking the start of a love affair that would see her achieve her RYT-200 at OnlYoga under John Meredith in 2014, followed by her RYT-300 at Dorje Yoga with Jessie Fletcher. Her continuous pursuit of knowledge led her to the Esalen Institute in Big Sur, Northern California and was further enriched by her transformative experience studying under Deborah Langley in Rishikesh, India. Here, immersed in the sacred practices of Mudras, Mantras, Chakras, and chanting along the Ganges River at the base of the Himalayan mountains, Belinda deepened her connection to the ancient traditions and teachings of yoga.

“Yoga, to me, is like a dance—each movement in harmony with the rhythm of the breath, leading to an inner peace that transcends the flux of our daily lives. The eight-limb path of yoga remains timeless, guiding us towards living with grace and intention, and nurturing the unity of mind, body, and spirit. This ancient wisdom, as relevant now as it was centuries ago in India, illuminates our journey towards serenity and balance.” - Belinda Fleming

Before her yoga journey, Belinda’s athleticism and commitment to wellness were evident through her accomplishments as a marathon runner, having completed marathons in New York, Chicago, Boston, and the scenic Big Sur in Northern California. Her dedication also extended to philanthropy, raising significant funds for cancer research at Sloan-Kettering Memorial Hospital. Belinda’s vibrant spirit was also showcased during her time as an Atlanta Falcons Cheerleader, and she remains an active member of the NFL Cheerleaders Alumni Association.

Beyond her professional achievements, Belinda’s heart is anchored in family. A devoted mom of two sons and three daughters, she also cherishes the expansion of her family, which now includes a wonderful daughter-in-law. Her family means the world to her, underscoring every aspect of her life with love, resilience, and dedication.

Belinda’s extensive experience as a Registered Nurse, specializing in critical care, further exemplifies her lifelong commitment to nurturing and caring for others. This foundation of compassion and service enriches her yoga teaching, allowing her to foster a space of vulnerability, openness, and heart-centered practice at SOL Yoga Studio.

Whether leading international yoga retreats, sharing the transformative power of yoga across the United States, or guiding a class in her beloved studio, Belinda invites you to join her in a journey of self-discovery, healing, and profound joy. Discover the strength and serenity within, under the guidance of a teacher who lives her practice, both on and off the mat.

On her first contract after graduation, she suffered a debilitating low back injury that took years of rehabilitation. Knowing she could not dance again in the capacity she planned, she reinvented herself and found a career in event marketing and production working for companies such as Facebook and LinkedIn.

Her time in corporate America brought severe burnout, and when she moved to Atlanta, she was experiencing severe chronic illness. It was then that Alicia began to deepen her use of somatic practices and yoga. As a dancer, Alicia used yoga as a means for grounding her body since she was a teenager, but her use of yoga was evolving into something deeper. She was finding that her time on the mat was the time she felt most connected to her true self, and the benefits on her nervous system and body were lasting.

After years of self realization, Alicia accepted the call to become a yoga teacher and loves helping her students connect their mind, body, and spirit through this sacred practice. She has particular interests in the chakra and energy systems and enjoys incorporating this into her classes. When not at the studio, Alicia loves spending time outdoors and with her sweet daughter.

I started my Yoga journey in 2019 because I read that Yoga can help with depression. Six years and 1,100 classes later have convinced me the answer is yes. Every class I take, no matter how bad I feel at the beginning, I always feel so much better after.

One of the reasons I became a Yoga Teacher in 2022, was to encourage others to try Yoga. In particular, for folks like me who aren’t in the best physical shape, because you don’t need to be a dancer, cheerleader or athlete to obtain the benefits of Yoga.

Yoga can also be more than just doing poses on the mat. There is a social aspect with the folks that come to the studio. I’ve fostered many new relationships both on and off the mat. Many of us have gone to SOL Yoga retreats to locations like Mt. Kilimanjaro, Zion National Park, Tuscany Italy, and Blue Ridge Georgia. I even got to use my love of cooking as the chef for some of our local Yoga retreats.

Yoga for me also includes deeper aspects of Yogic philosophy and lifestyle. I like to learn about the history of Yoga, how it first began in the Indus Valley region of what is now mostly Pakistan. It amazes me how advanced philosophy was back then. This dates back to before 1,000 BCE, when the Sanskrit Language was first written down.

The highlight of my Yoga interest was a one month-long pilgrimage in 2025 to an Ashram in Yogaville, Virginia. The program is called Living Yoga Training. I was there with nine others for the whole month of July. Every day we had a schedule of activities where we practiced the six branches of Integral Yoga; Hatha, Raja, Karma, Jnana, Japa, and Bhakti. You can find out more here: https://www.yogaville.org/programs/residential-programs/living-yoga-training/

I encourage folks to at least give Yoga a try. We have a saying “Yoga meets you where you are” That means that no matter your level of fitness or depth of interest, you can find something that resonates with you.

Keeping with the wanderlust from growing up in a military family, she moved to Georgia in the summer of 2015, continued her practice and found herself in her first Buti class. This style of yoga allowed for freedom of self-expression and exploration she had never experienced before.

After completing her 200 HR YTT in March of 2021 with Horizon Healing Center, she took a leap of faith to pursue and complete her Buti certification the following month. Her styles range from creatively powerful Vinyasa sequences, the primal spiral movements from Buti and Yin-like postures to bring everything together. She’s a newly trained holistic prenatal instructor with Cherished Life Wellness and is currently pursuing her aerial certification.

Daisha lives in her intention to always show up to her mat as her authentic self and be a physical reminder of one’s own true power and divinity. She aims to create a unique experience in every class offered and share all the benefits yoga has to offer.

She discovered yoga in 2020 and realized there was so much more than the physical asana. She fell in love with the spirituality of yoga and mindfulness meditation. This discovery inspired her to help others find their true inner peace and encourage others to become their most authentic selves.

Prior to finding her passion for Yoga, Emma was a competitive dancer for 17 years. She continued her dance education at Kennesaw State University and participated in the Disney College Program where she became a full time performer at the Walt Disney World Resort.

Feeling the pull to dive deeper into the practice beyond the asanas, she completed her 200-hour teacher training at Sol Yoga and a 50-hour Yin teacher training under Bernie Clark and Diana Batts.

Jill brings a deep love for sharing yoga with others and creating a welcoming, supportive space for students to deepen their practice and connect more fully with themselves. Having personally experienced yoga as a truly transformative path, she weaves mindfulness, compassion, and heart-centered intention into every class, believing that each time you step onto your mat, you cultivate inner peace and loving-kindness that ripple outward into daily life.

Guided by the wisdom of Bernie Clark, Jill reminds her students that “we use the pose to get into the body, not the body to get into the pose.” Through a blend of breath, movement, stillness, and sound, her classes invite students to build strength through softness and to nurture presence and balance, both on and off the mat.

At first, yoga was her go-to during tough times. But as her practice continued, Katherine realized she wanted it to be more than just a way to get through the hard moments. She wanted yoga to be a constant in her life, offering balance and joy during the good times too.

When she started her yoga teacher training at Sol Yoga, her focus was on personal growth and self-discovery. What surprised her most was how much she wanted to share what she was learning with others. Training helped her understand why yoga had such a powerful impact on her life. Katherine believes it’s not just a physical practice; it’s a way of living. Yoga teaches integrity, self-awareness, and the value of showing up for yourself. It’s a practice that’s always there, giving you space to breathe, reflect, and reconnect no matter where life takes you.

In her classes, Katherine creates a welcoming space where students can feel supported as they explore their own paths. She draws from her own journey and focuses on truly seeing and encouraging everyone who steps onto the mat. Whether you’re looking to find strength, stillness, or connection, Katherine hopes to guide you in discovering the power of yoga - on the mat and in your everyday life.

My classes are welcoming, empowering, and designed to challenge you while still meeting you where you are. I’m excited to continue growing as an instructor and to support others on their Pilates journey—one strong, intentional movement at a time.

But here’s what I found: yoga became a spiritual journey and my sweaty workout; staying fit and strong and a new appreciation for my body.

My training in vinyasa yoga, my experience teaching since 2009, background as a professional dancer, meditation practice, Bachelors’ degree in Holistic Nutrition and spiritual studies have allowed me to guide people on and off the mat to healing their mind/body/spirit, living fuller and happier lives in a body that they absolutely love. I completed my 200 hr Yoga Teacher Training at Laughing Lotus in New York under Ali Cramer and Dana Trixie Flynn.

I’m known for the insights, playfulness, and compassion for people of all types, sense of humor and deep love for yoga. I bring unique guidance and teaching style to my students to facilitate their transformation and class experience.

With my dance background, I teach an inspiring class playing with the creativity of yoga while focusing on correct alignment of the poses.

Ready for down dog? Let’s go!

Rachel was initially drawn to the dynamic flow of vinyasa, but over time has developed a deep appreciation for the grounding stillness of yin yoga and now has a more rounded personal practice of vinyasa, yin, & meditation. She also brings a playful, empowering energy to her classes Rachel’s teaching blends strength, softness, and soul, creating space for students to tune into their bodies, breath, and unique rhythm.

What started as curiosity quickly turned into a deep appreciation for the mental clarity, grounding, and balance yoga brought into her life.

As a wife and mother of two, Megan values movement that supports both body and mind, on and off the mat. She is passionate about helping students feel stronger, more present, and more connected, and she believes yoga is a powerful tool for navigating the demands of everyday life. When she’s not teaching or practicing, you’ll find her outdoors, soaking up nature with her family.

With a strong foundation in traditional practices, Slesha found her heart rooted in the Mysore-style Ashtanga Vinyasa Yoga, a discipline she has been dedicated to for the past three years. Her devotion to the practice led her to study for a month at the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India, where she further immersed herself in the lineage of Ashtanga yoga.

Slesha brings authenticity, compassion, and discipline to her teaching, creating classes that balance strength, mindfulness, and breath awareness. Her intention is to guide students not just in postures, but toward a deeper connection with themselves through the yogic lifestyle.

Vanessa has a passion for inspiring others to heal themselves. She developed The Holistic Alignment Strategy, an online course for the modern superwoman struggling to find balance and fulfilment. She hosts in-person and online Beyond Breathwork classes to help reconnect the mind, body, and soul. She completed her 200hr yoga teacher training at Sol Yoga in the spring of 2022.

Prior to becoming part of the Sol teaching staff, Vanessa was a competitive powerlifter, world-renowned coach, and national level referee, previously holding American deadlift records and coaching many athletes at the national and international level.

When Vanessa isn’t working with clients or teaching yoga, she is blissfully wearing her favorite hat of all, MOM, unschooling her daughter in nature as much as possible.

Amelia teaches Hatha, Vinyasa and Yin. She is currently teaching a Hatha inspired warm Slow Flow, bringing together intentional movement, breath and a balance of effort and ease. She also teaches Yoga Sculpt, combining functional strength with asana. With a background in strength training, yoga and nervous system regulation, Amelia enjoys being both a student and teacher of movement and wellness.

Amelia found a love for yoga and fitness in her teens, which led her to become a personal trainer. After experiencing health issues in her early twenties, she began to study the side of wellness you can’t always see but feel. This led her to continue her education in yoga, Reiki and nervous system regulation and develop a deeper appreciation for the whole eight limb practice of yoga.

Her goal is to hold space for others to balance, grow and flourish in mind, body and spirit, both on the mat and off the mat. She believes that when we fill our own cup, we are able to serve fully.

Outside of the studio or gym, Amelia loves getting outside, spending time with loved ones and making art.

Our teachers are trained to offer personalized cues, hands-on guidance (with consent), and thoughtful modifications within a group setting. This ensures each student feels supported while maintaining a calm, collective class experience.

SOL teachers complete extensive training in yoga philosophy, movement principles, alignment, and anatomy. Many continue their education regularly, allowing them to guide classes with expertise, care, and thoughtful progression.

Yes. Our teachers are experienced in working with students at all stages of practice and are especially attentive to beginners. Clear instruction and supportive guidance help new students feel comfortable and confident.

Absolutely. We encourage students to share any injuries or special needs before class so instructors can offer appropriate options and support throughout the practice.

Yes. While classes are communal, our teachers prioritize a one-on-one approach through individualized attention, ensuring each student feels seen, supported, and guided.