Intentional movement. Intelligent strength. Thoughtful progression.
Our Pilates Reformer instructors bring experience, precision, and attentive guidance to every class.
Pilates Class Studio Etiquette
Pilates Reformer at SOL is offered as a distinct movement modality, designed to support intelligent strength, alignment, and controlled progression. Taught in a dedicated studio space, our reformer classes are guided in a small-group setting to ensure focused instruction and personalized attention.
This environment encourages presence, concentration, and a deeper connection to movement.
Refund Policy: All purchases are final. Please purchase thoughtfully, as we do not offer refunds.
Do I need experience to take Pilates Reformer?
No experience is required. SOL + Reformer Foundations is designed specifically for beginners and those seeking a slower, more mindful introduction. Instructors offer guidance and support throughout class.
How is Pilates Reformer different from yoga?
Pilates Reformer focuses on strength, stability, alignment, and controlled movement using spring-based resistance. While yoga emphasizes flow and mobility, reformer training provides targeted, functional strength in a precise, supportive format.
Are Pilates Reformer classes included with yoga passes?
No. Pilates Reformer classes are offered as a separate modality and are not included with yoga class passes. Reformer-specific class packages and pricing are available.
What should I wear to class?
Wear comfortable, form-fitting clothing that allows you to move freely. Grip socks are recommended for safety and stability on the reformer.
When should I arrive?
Please arrive 10–15 minutes early to settle in and prepare. Due to the small-group format, late arrivals may not be accommodated once class has begun.
Is the class suitable for all bodies?
Yes. Classes are guided with attention to alignment and individual needs, and modifications are offered as appropriate. If you have an injury or special considerations, please inform your instructor before class.
How many students are in each class?
Pilates Reformer classes are intentionally kept small to allow for focused instruction, personalized guidance, and a supportive environment.
Do I need to pre-register?
Yes. Pre-registration is required for all Pilates Reformer classes due to limited equipment availability.
Our Approach to Reformer Pilates
At SOL, reformer training is not about intensity for intensity’s sake. Our instructors prioritize quality of movement, proper alignment, and sustainable strength—creating an experience that feels both challenging and approachable.
Classes are guided with care and expertise, allowing students to build confidence, body awareness, and resilience over time. The result is a practice that supports the whole body while respecting individual needs and abilities.
Dedicated Reformer Studio
Pilates Reformer classes take place in a focused, purpose-built studio designed exclusively for reformer-based movement. The intimate layout supports small-group instruction, allowing instructors to offer precise guidance and individualized feedback throughout each class.
This environment encourages presence, concentration, and a deeper connection to movement.
Expert Instruction
Our Pilates Reformer instructors bring experience, precision, and attentive guidance to every class. Each session is led with intention, creating a refined training experience that evolves with you over time.
Designed to support focus, awareness, and a more intentional relationship with movement.
New to Sol Yoga?
Download the Mindbody app, search for Sol Yoga West Cobb, create your account, purchase your class, and complete your digital waiver before your first visit.
OR download on the App Store / Google Play