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A Sanctuary to Move, Breathe,
and Belong.
SOL Yoga + Pilates is a warm, welcoming studio where everyBODY is supported. We foster a positive, connected community through beginner and intermediate classes and workshops for all ages.
Marietta Yoga + Pilates Studio | Wellness Center | SOL Yoga
Our SOL Yoga mission is to provide a safe and welcoming space for everyBODY to practice yoga + pilates. Fostering a positive and supportive yoga + pilates community for all levels and all ages. We offer yoga pilates classes and workshops for beginner and intermediate level students.
Vinyasa Flow, Infrared Vinyasa Flow, Yin, Pilates Reformer
Where practice Meets connection.
WELCOME TO SOL YOGA + PILATES STUDIO
SOL Yoga is a thoughtfully designed studio where mindful movement, and genuine connection come together.
Every class is guided with intention, honoring where each student is in their practice. We serve all levels, from first-time practitioners to those deepening an established journey.
Presence, encouragement, and a shared way of moving—together.
At SOL Yoga, community is cultivated through presence, encouragement, and a shared commitment to moving well—together.
Here, a sense of community emerges naturally—through thoughtful guidance, shared practice, and an environment that invites you to slow down and feel at home. All levels are welcome.
Intelligently guided movement, designed to meet you where you are.
Each class is designed to honor individual needs, proper alignment, and mindful progression. Rather than pushing through movement, we focus on moving well—building strength, mobility, and confidence in a way that is sustainable and empowering.
Whether on the mat or the reformer, your practice is held with intention, presence, and care.
Yoga
Each practice is designed to meet you where you are, offering space to build strength, mobility, and ease while cultivating a deeper connection to your mind + body.
Pilates Reformer
Each class supports proper alignment and purposeful progression—creating a practice that feels both challenging and elegantly supported.
Retreats
Retreats are an intentional pause from everyday life—a space to slow down, reconnect, and return to yourself.
Before You Arrive
At Sol Yoga, classes begin promptly at the scheduled time, and studio doors are locked once practice begins to preserve a calm, uninterrupted environment for everyone in the room. New students are kindly asked to arrive about 15 minutes early to check in and get oriented. Returning students should plan to arrive 5–10 minutes before class. Please note that our studio uses infrared heat.
New to Sol Yoga?
Download the Mindbody app, search for Sol Yoga West Cobb, create your account, purchase your class, and complete your digital waiver before your first visit.
OR download on the App Store / Google Play
Thoughtfully situated, intentionally designed
Our studio environment is curated to feel warm, calm, and composed. It’s a setting that invites you to slow down, feel supported, and fully engage in your practice—grounded, present, and comfortable.
3931 Mary Eliza Trace NW #210, Marietta, GA 30064 (opens in new tab)
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FAQ'S
Learn what to expect at SOL Yoga + Pilates Studio, including class etiquette, what to wear, arrival tips, and how our welcoming environment supports all levels and all bodies.
What should I expect for my first class?
You can expect a calm, welcoming environment from the moment you arrive. Our instructors will guide you through class with clear, supportive cues, and you’re always encouraged to move at your own pace. Whether it’s your first time or part of a regular practice, you’ll be met with care and attention.
Do I need prior experience?
Not at all. Our classes are designed for all levels, and our instructors offer thoughtful modifications and guidance throughout. Beginners and experienced students practice side by side, each honoring their own journey.
What should I wear?
Comfortable, breathable attire that allows you to move freely is ideal. For Reformer Pilates, grip socks are recommended for safety and support.
When should I arrive?
We recommend arriving 10–15 minutes early to settle in, meet your instructor, and prepare your space. Arriving early helps maintain the calm, intentional flow of the studio experience.
What is the studio etiquette?
To preserve a peaceful environment:
Please silence mobile devices before class
Enter the studio quietly and mindfully
Respect personal space and shared equipment
Stay for the full class whenever possible
These simple practices help create a grounded, supportive atmosphere for everyone.
What if I need to leave early?
f you know you’ll need to leave early, let your instructor know beforehand and exit as quietly as possible. We encourage staying for the full practice to receive the full benefit of class.
Is the studio welcoming to all bodies and ages?
Absolutely. SOL Yoga is an inclusive studio that welcomes everyBODY and all ages. Our instructors are trained to offer options that support a wide range of needs, abilities, and experience levels.
What should I bring?
Please bring a water bottle and an open mind. Mats and props are available unless otherwise noted. For Reformer Pilates, grip socks are required.
Can I stay after class?
Yes — we invite you to take your time. Enjoy our thoughtfully curated treats, connect with instructors or fellow students, or simply sit and settle into the calm before continuing your day.